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Keith Day

Markeith is a Certified Personal Trainer & Performance Coach in the Dallas/Fort-Worth area. He received his B.S. in Exercise Science from the University of Texas at Arlington with over six years of experience in the training industry. His expertise includes personal training, group training, and sports performance. 


Markeith serves as the Assistant Performance Coach for 4th-and-Inches’ NFL Combine Prep Program. He has worked with the likes of Kavon Frazier of the Dallas Cowboys, Rashaad Coward of the Chicago Bears, Danny Masion of the Ottawa Red-blacks, just to name a few. Markeith leads people to live a healthier lifestyle in three simple steps: education, dedication, and having fun. These are his pillars for creating change in his clients’ training, health, and overall quality of life.

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