Technique, utilizing a firm or lighter pressure on the muscles.
- 1 hr 30 min1 hour 30 minutes
- 90 US dollars$90
- Untitled Fitness Lab
The most common type of massage is Swedish massage therapy. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing.
In order to reschedule or cancel your appointment, you must notify your personal trainer 24 hours in advance. Failure to do so will result in a forfeit of a session, no refunds will be issued.
605 East Palace Parkway, Grand Prairie, TX, USA